---
title: The Fat Loss Matrix - Download the Free Guide
description: If you want to know the most effective way to program a fat loss phase download this free resource, now!
image: https://improve.thibarmy.com/hubfs/Free%20Ressources/Visuel/Fat%20loss%20matrix300x175_en.jpg
---

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# The Fat Loss Matrix

## Free guide available for download

If you want to know the most effective way to program a fat loss phase, download this free resource, now!

Learn about the 4 following phases:

1. Improving capacity to mobilize fat
2. Maximizing capacity to rely on fat for fuel
3. Fat loss blitz
4. Extreme measures

| **Reading time:** | **Benefits:** | **Muscle group:** |
| --- | --- | --- |
| 15 min | Get Leaner | Whole body |

 

### Download the guide

![fatloss](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/calories.png?width=100&name=calories.png)

Programming Fat Loss

 How to program a fat loss phase of 10-16 weeks.

![Progression analysis](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/analysis.png?width=100&name=analysis.png)

Use the Correct Phases

 Find out how to used the 4 phases to reach your goal.

![Maximize your results ](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/lightbulb.png?width=100&name=lightbulb.png)

Maximize your results

 Learn how to ramp up the efforts while minimizing the chances of the side effects.

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