The Fat Loss Matrix
Free guide available for download
If you want to know the most effective way to program a fat loss phase, download this free resource, now!
Learn about the 4 following phases:
- Improving capacity to mobilize fat
- Maximizing capacity to rely on fat for fuel
- Fat loss blitz
- Extreme measures
Reading time: | Benefits: | Muscle group: |
15 min | Get Leaner | Whole body |
Download the guide
![fatloss](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/calories.png?width=100&name=calories.png)
Programming Fat Loss
How to program a fat loss phase of 10-16 weeks.
![Progression analysis](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/analysis.png?width=100&name=analysis.png)
Use the Correct Phases
Find out how to used the 4 phases to reach your goal.
![Maximize your results](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/lightbulb.png?width=100&name=lightbulb.png)
Maximize your results
Learn how to ramp up the efforts while minimizing the chances of the side effects.