The Fat Loss Matrix

Free guide available for download

If you want to know the most effective way to program a fat loss phase, download this free resource, now!

Learn about the 4 following phases:

  1. Improving capacity to mobilize fat
  2. Maximizing capacity to rely on fat for fuel
  3. Fat loss blitz
  4. Extreme measures
Reading time: Benefits: Muscle group:
15 min Get Leaner Whole body


Download the guide


Programming Fat Loss

How to program a fat loss phase of 10-16 weeks.

Progression analysis

Use the Correct Phases

Find out how to used the 4 phases to reach your goal.

Maximize your results

Maximize your results

Learn how to ramp up the efforts while minimizing the chances of the side effects.


IG_icon_40x26      FB_icon_40x26     YT_icon_40x26


Subscribe to the Thibarmy newsletter