How to Lift for Maximum Hypertrophy

Free guide available for download

Sure, training methods (clusters, rest/pause, stato-dynamic sets, etc.) and advanced loading schemes like wave loading, pyramids and the likes are cool and exciting to read about. But if you don’t perform your repetitions optimally you will not get optimal results from them.

Growing muscle all starts with the performance of each repetition. After all, methods and loading schemes are merely a way to organize reps. And if all of those reps are suboptimal, even the best schemes will wield inferior results.

If you want to learn how to perform your reps for maximum muscle growth, download this free resource, now!