---
title: The Loading Scheme - Download the Free Guide
description: If you apply these 6 loading schemes and train hard, you WILL get stronger at an optimal pace.
image: https://improve.thibarmy.com/hubfs/Free%20Ressources/Visuel/Loading%20scheme300x175_en.jpg
---

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# The Loading Schemes / Methods For Hypertrophy

## Free guide available for download

Learn about Thib's 6 favorite loading schemes.

If you want to apply these and train hard, you WILL get stronger at an optimal pace.

Download it now!

| **Reading time:** | **Benefits:** | **Muscle group:** |
| --- | --- | --- |
| 15 min | Get stronger | Whole-body |

 

### Download the guide

![get stronger](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/muscle.png?width=100&name=muscle.png)

Get Stronger

 Improve your body composition

![Progression analysis](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/analysis.png?width=100&name=analysis.png)

Reach your Goals

 Find out how to use them to reach your goal.

![Maximize your results ](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/pyramid.png?width=100&name=pyramid.png)

Your Level

 Learn how to estimate your level and how to use the right methods.

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