--- title: Seminar May 2024 --- ![seminarStamford2024_bg-1](https://improve.thibarmy.com/hubfs/seminarStamford2024_bg-1.jpg "seminarStamford2024_bg-1") ![seminarStamford2024_mobile_bg](https://improve.thibarmy.com/hubfs/seminarStamford2024_mobile_bg.jpg "seminarStamford2024_mobile_bg") Experience the whole system with 3 of the best strength coaches of the industry! The Omni-contraction Training System was invented by Christian Thibaudeau and has been made to optimize the transfer of physical capacities to the actual sport of the athlete. Too often nowadays we see on social, athletes or strength coach who mimics the exact sports movement but with a resistance or a slight overload. Nobody should do that period.  The key point is the movements you choose in the gym has to share similar patterns and force vectors to have a positive transfer to their sport. That’s where the OCTs comes into play. By having a specific day on each contraction type (eccentric, concentric, isometric and plyometric) you can focus on those patterns pretty much every single day and you’re 100% sure to use every contraction type at the end of the training week. In this particular Seminar/Workshop you will have 3 super high-end Strength coaches who have used this training system for years: Christian Thibaudeau (creator of the system), Ben Prentiss (Strength coach of thousands of hockey players across the country from high school to NHL) and Alan Bishop (Men’s basketball Director of Sports Performance at University of Houston). In this 1 and a half-day you will learn: - How the system works and the science behind it - Precise examples of how to integrate it  - How to use it with Football players - How to use it with Hockey players - How to use it with Basketball players - You will have the chance to experience it at Ben Prentiss’ gym being coached by those 3 experts! [**Learn more about this seminar ↓**](https://improve.thibarmy.com/en/seminar-stamford-may2024#details_bloc) ![photo_chris_ben_alan](https://improve.thibarmy.com/hubfs/photo_chris_ben_alan.png "photo_chris_ben_alan") Your top experts : Christian Thibaudeau, Ben Prentiss and Alan J Bishop ![scroll](https://improve.thibarmy.com/hubfs/scroll.svg "scroll") THE SEMINAR STARTS IN : SOLD OUT! [Register now](https://improve.thibarmy.com/en/seminar-stamford-may2024#form) ![scroll](https://improve.thibarmy.com/hubfs/scroll.svg "scroll") SEMINAR DETAILS Total of 3 training sessions and 6 presentations over the weekend. A lot of gifts and freebies from our sponsors! | ![date](https://improve.thibarmy.com/hubfs/date.svg) | **Date & time** **May 4-5 (ends at noon on Sunday)** | | --- | --- | | ![pin](https://improve.thibarmy.com/hubfs/pin.svg) ![pin](https://improve.thibarmy.com/hubfs/pin.svg)   | **Place** **Prentiss Hockey Performance Center** **1063 Hope St** **Stamford, CT** **06907**   **![php_logo](https://improve.thibarmy.com/hs-fs/hubfs/php_logo.png?width=165&height=68&name=php_logo.png)**   | | ![lunch02](https://improve.thibarmy.com/hubfs/lunch02.svg)   | **Lunch** **Free breakfast and lunch provided by** ![daily_dose](https://improve.thibarmy.com/hs-fs/hubfs/daily_dose.png?width=100&height=100&name=daily_dose.png)   | | ![speaker](https://improve.thibarmy.com/hubfs/speaker.svg)   | **Speakers** **Christian Thibaudeau, Ben Prentiss and Alan J Bishop** | | ![price](https://improve.thibarmy.com/hubfs/price.svg)   | **Price** **450$ ** |   ### Register for the seminar here:   KEY takeaways you will learn in this incredible weekend: **Christian** - The Science beyond The Omni-Contraction Training System  - The Key Principles of the System - Key examples of training scheme using the system - Different training methods that can be used in the system for each contraction - How to use it with football players **Ben** - Outline of the quadcurrent (Ben's version of omni contraction system) for off season ice hockey  - Spotlight on flyhweel training in the eccentric phase - Focus on the 3 isometric phases involved in the system **Alan** - Programming Omni-Contraction in a team setting - How to use it with Basketball players - Different exercises progressions - Advanced Training methods   Thank you to our precious sponsors! ![cwench](https://improve.thibarmy.com/hubfs/cwench.png "cwench") ![hawkin](https://improve.thibarmy.com/hubfs/hawkin.png "hawkin") ![plae](https://improve.thibarmy.com/hubfs/plae.png "plae") ![prentiss](https://improve.thibarmy.com/hubfs/prentiss.png "prentiss") ![zeus](https://improve.thibarmy.com/hubfs/zeus.png "zeus") ![daily_dose](https://improve.thibarmy.com/hubfs/daily_dose.png "daily_dose") SOLD OUT! [Register now](https://improve.thibarmy.com/en/seminar-stamford-may2024#form) --- CANCELLATION POLICIES Please note that event tickets are non-refundable, unless the event is canceled for a reason beyond the control of the promoter, including, for example, by order or recommendation of cancellation by public health authorities, the failure by the third party supplier of the room to make the premises available as planned or the presenter is no longer able to offer his service. Tickets are non-transferable and non-assignable. ![logo_thibarmy](https://improve.thibarmy.com/hubfs/logo_thibarmy.svg "logo_thibarmy") Let us take charge of you and help you towards your personal goals. Thibarmy offers online coaching service to meet your needs. **[Visit thibarmy.com](https://thibarmy.com/)** © THIBARMY 2023 - All rights reserved, TM & Copyright property of Ballistic Management Inc. #### Follow us **[Youtube](https://www.youtube.com/channel/UCFhPe4MUvoSRXZ4ddBvGsnQ) [Facebook](https://facebook.com/christian.thibaudeau) [Twitter](https://twitter.com/coach_cthib?lang=fr) [Instagram](https://www.instagram.com/christian.thibaudeau.thibarmy/)**