THE OMNI-CONTRACTIONS SYSTEM GUIDE
Free guide available for download
This guide will help you develop maximal strength and power while reducing the risk of injuries.
OCTS is a system that is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase.
In this free guide, we will see exercises and strategies to improve your sport's transfer of physical capacity.
|Reading time:||Benefits:||Muscle group:|
|25 min||Improving your results toward your sport||Whole-body|
Download the guide
Better understand what works and what doesn't for you.
Sport specific progression
Progression toward your sport
Learn how to play with your dominance to maximize your results.
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