THE OMNI-CONTRACTIONS SYSTEM GUIDE

Free guide available for download

This guide will help you develop maximal strength and power while reducing the risk of injuries.

OCTS is a system that is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase.

In this free guide, we will see exercises and strategies to improve your sport's transfer of physical capacity. 

Reading time: Benefits: Muscle group:
25 min Improving your results toward your sport Whole-body

 

Download the guide
Dumbbell

Improve Results

Better understand what works and what doesn't for you.

progression

Sport specific progression

Progression toward your sport



Transfer

Learn how to play with your dominance to maximize your results.

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