---
title: OCTS-  Download the Free Guide
description: "This guide will help you develop maximal strength and power while reducing the risk of injuries.\nOCTS system is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase"
image: https://improve.thibarmy.com/hubfs/Free%20Ressources/Visuel/The%20octs%20system_300x175_en.jpg
---

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# THE OMNI-CONTRACTIONS SYSTEM GUIDE

## Free guide available for download

This guide will help you develop maximal strength and power while reducing the risk of injuries.

OCTS is a system that is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase.

In this free guide, we will see exercises and strategies to improve your sport's transfer of physical capacity. 

| **Reading time:** | **Benefits:** | **Muscle group:** |
| --- | --- | --- |
| 25 min | Improving your results toward your sport | Whole-body |

 

### Download the guide

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 Improve Results

 Better understand what works and what doesn't for you.

![progression](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/analysis.png?width=100&name=analysis.png)

Sport specific progression

 Progression toward your sport

![](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/procedure.png?width=100&name=procedure.png)

Transfer

 Learn how to play with your dominance to maximize your results.

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