PROGRAMMING AND APPLICATION OF STRENGTH, PERFORMANCE AND HYPERTROPHY TRAINING
HOST:
|
| Coach Christian Thibaudeau |
Join Christian on August 20th & 21st 2022 in Atlanta, USA , for a 2-day seminar taking a deep dive in to all aspects of training for maximal results when it comes to Strength, Performance and Sports Performance
SECTION A
Key physiological knowledge
* The impact of cortisol/adrenaline on performance and recovery
* What causes muscle damage
* Central, peripheral and neurological fatigue
* What is the “hypertrophy formula”
* The dose/response relationship
* The effects of each contraction types (eccentric, concentric, isometric, stato-dynamic,
plyometric)
SECTION B
Programming
* Differences and similarities between training for hypertrophy, strength and athletic performance
* The four training groups and 12 sub-groups
* Comparisons of the various periodization models
* Periodization models: Holistic/Concurrent/ Conjugate-sequencing/ Concentrated/ Specialised training, principles and structure
* Optimal training splits for various goals
SECTION C
Training schemes and methods
* Loading schemes for hypertrophy, strength, power
* Exercises organization (stand alone, series, complexes, complex series, circuit, etc.)
* Training methods and their effect
* How often should you change exercises, loading schemes, organization and methods?
SECTION D
Practical
* Evaluation of needs (client assessment)
* The big lifts: optimal technique, coaching and use as an assessment
* Squat/ Bench press/ Deadlift: technique and how to diagnose weak links
Don't miss it! It will be epic!
WHEN: August 20th & 21st , 2022
WHERE: 5 Rings Barbell, 847 GA-124 suite f, Braselton, GA 30517, United States
Price - Early bird $499 (Until July 20th)
Normal price $599
Be there, it will be epic!
INVEST IN YOUR KNOWLEDGE. MAGNIFY YOUR RESULTS!
| DATE & HOUR : |
WHERE : |
PRICE : |
|
August 20th & 21st
2022
|
5 Rings Barbell, 847 GA-124 suite f, Braselton, GA 30517, United States |
Early bird price (Until July 20th)
$499
Normal price €599
|
.
