---
title: Thibarmy Seminar May 2022 Orlando
description: Register for the Thibarmy Seminar in Orlando in May 2022 and learn much crucial information on 	Programming and Application of Strength, Performance and Hypertrophy Training
image: https://improve.thibarmy.com/hubfs/Flyer_2550x3300%20(2).jpg
---

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# THIBARMY SEMINAR

## PROGRAMMING AND APPLICATION OF STRENGTH, PERFORMANCE AND HYPERTROPHY TRAINING

| ### HOST: |
| --- |
| **Coach Christian Thibaudeau** |

Join Christian on May14/15th 2022 in Oviedo (Florida), for a 2-day seminar taking a deep dive in to all aspects of training for maximal results when it comes to Strength, Performance and Sports Performance

 

### SECTION A

Key physiological knowledge

\* The impact of cortisol/adrenaline on performance and recovery

\* What causes muscle damage

\* Central, peripheral and neurological fatigue

\* What is the “hypertrophy formula”

\* The dose/response relationship

\* The effects of each contraction types (eccentric, concentric, isometric, stato-dynamic,

plyometric)

### SECTION B

Programing

\* Differences and similarities between training for hypertrophy, strength and athletic performance

\* The four training groups and 12 sub-groups

\* Comparisons of the various periodization models

\* Periodization models: Holistic/Concurrent/Conjugate-sequencing/ Concentrated/Specialised training, principles and structure

\* Optimal training splits for various goals

 

### SECTION C

Training schemes and methods

\* Loading schemes for hypertrophy, strength, power

\* Exercises organization (stand alone, series, complexes, complex series, circuit, etc.)

\* Training methods and their effect

\* How often should you change exercises, loading schemes, organization and methods?

### SECTION D

Practical

\* Evaluation of needs (client assessment)

\* The big lifts: optimal technique, coaching and use as an assessment

\* Squat/Bench press/ Deadlift : technique and how to diagnose weak links

Don't miss it! It will be epic!

WHEN: May 14-15, 2022

WHERE: BioFit Performance, Oviedo, Florida, USA

Price - Early Bird $549USD, Normal $699USD

Be there, it will be epic! 

 

INVEST IN YOUR KNOWLEDGE. MAGNIFY YOUR RESULTS!

| **DATE & HOUR :** | **WHERE :** | **PRICE :** |
| --- | --- | --- |
| May 14-15, 2022 | BioFit Performance Oviedo Florida, USA | Early Bird $549 Normal $699 |

### RESERVE YOUR SPOT

 2 DAY SEMINAR

 Programming and Application of Strength, Performance and Hypertrophy Training

![](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/webinar.png?width=100&name=webinar.png)

 DOWNLOADABLE PPT SLIDES

 The powerpoint slides from the seminar

![](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/pdf.png?width=100&name=pdf.png)

 PRACTICAL

 With time to go over your own lifting technique for you and clients and any questions you may have.

![](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/time.png?width=100&name=time.png)

 INCREASE YOUR KNOWLEDGE

 The opportunity to increase your training results.

![](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/rocket.png?width=100&name=rocket.png)

 FREE NEUROTYPING TEST

 The perfect opportunity to determine your neurotype

![](https://improve.thibarmy.com/hs-fs/hubfs/Flaticon/online-test.png?width=100&name=online-test.png).

 Q&A SESSION

 Ask all the questions you want! We will do our best to answer them ...

![](https://improve.thibarmy.com/hs-fs/hubfs/qa.png?width=100&name=qa.png)

## SEMINAR SUMMARY

**Two Days** on Programming and Application of Strength, Performance and Hypertrophy Training

A **free** Neurotyping test for each participant

\* A Practical

\* A question and answer period 

## \* The PDF Document is not the integrity of the webinar but the essential.

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