THIBARMY SEMINAR

PROGRAMMING AND APPLICATION OF STRENGTH, PERFORMANCE AND HYPERTROPHY TRAINING

HOST:

Coach Christian Thibaudeau

Join Christian on May14/15th 2022 in Oviedo (Florida), for a 2-day seminar taking a deep dive in to all aspects of training for maximal results when it comes to Strength, Performance and Sports Performance

SECTION A

Key physiological knowledge

* The impact of cortisol/adrenaline on performance and recovery

* What causes muscle damage

* Central, peripheral and neurological fatigue

* What is the “hypertrophy formula”

* The dose/response relationship

* The effects of each contraction types (eccentric, concentric, isometric, stato-dynamic,

plyometric)

SECTION B

Programing

* Differences and similarities between training for hypertrophy, strength and athletic performance

* The four training groups and 12 sub-groups

* Comparisons of the various periodization models

* Periodization models: Holistic/Concurrent/Conjugate-sequencing/ Concentrated/Specialised training, principles and structure

* Optimal training splits for various goals

SECTION C

Training schemes and methods

* Loading schemes for hypertrophy, strength, power

* Exercises organization (stand alone, series, complexes, complex series, circuit, etc.)

* Training methods and their effect

* How often should you change exercises, loading schemes, organization and methods?

SECTION D

Practical

* Evaluation of needs (client assessment)

* The big lifts: optimal technique, coaching and use as an assessment

* Squat/Bench press/ Deadlift : technique and how to diagnose weak links

Don't miss it! It will be epic!

WHEN: May 14-15, 2022

WHERE: BioFit Performance, Oviedo, Florida, USA

Price - Early Bird $549USD, Normal $699USD

Be there, it will be epic!

INVEST IN YOUR KNOWLEDGE. MAGNIFY YOUR RESULTS!

DATE & HOUR :

WHERE :

PRICE :

May 14-15, 2022

BioFit Performance Oviedo Florida, USA

Early Bird $549

Normal

$699

RESERVE YOUR SPOT

2 DAY SEMINAR

Programming and Application of Strength, Performance and Hypertrophy Training

DOWNLOADABLE PPT SLIDES

The powerpoint slides from the seminar

PRACTICAL

With time to go over your own lifting technique for you and clients and any questions you may have.

INCREASE YOUR KNOWLEDGE

The opportunity to increase your training results.

FREE NEUROTYPING TEST

The perfect opportunity to determine your neurotype

.

Q&A SESSION

Ask all the questions you want! We will do our best to answer them ...

SEMINAR SUMMARY

Two Days on Programming and Application of Strength, Performance and Hypertrophy Training

A free Neurotyping test for each participant

* A Practical

* A question and answer period

* The PDF Document is not the integrity of the webinar but the essential.

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